要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Believe you can and you're halfway there.不伤The way to get started is to quit talking and begin doing.

要素Do something today that your future self will thank you for.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Dream it. Wish it. Do it.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Dream it. Wish it. Do it.

要素Do something today that your future self will thank you for.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The only way to do great work is to love what you do.要素Dream it. Wish it. Do it.

跑步Wake up with determination. Go to bed with satisfaction.不伤Believe you can and you're halfway there.

(责任编辑：沈人杰)